couplet unbroken of: 10 SDHP & 10 box jumps - and then rest for about 90 secs Workout
I was a little sore and was thinking of doing wallballs next and I decided to do a couple movements I had not done in a while:
SDHP x 10 and then immediately do 10 box jumps
I increased the weight and the height each set
45, 65, 75, 85, 95 x 2, 100 x 3
I started at about 20" and ended jumping to about 26-27" for the last 3 rounds.
I did all reps unbroken and then would rest for about 1 minute to 90 seconds.
Good WOD overall.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!