MGW W ohs, back squat, burpee box jump, muscle-up, row Workout
Strength:
5-5-5-5 ohs 2" in botton position (hice 20-30-40-40)
6-6-6-6 back squat 3" in botton position (45-50-65-70)
WOD
AMRAP 3 Muscle-up (11 o 10)
rest 2'
AMRAP 3 burpee over box jump (28)
rest 2'
AMRAP 3 row for calories (52)
rest 2'
AMRAP 3 OHS + 20 du each time bar go down (hice 8-20, 4-20, 1)
(total 94)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!