Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Miska’s life modified Workout
20 DU
2 chinuos
3 hspu (push press 25kg)
4 back squat 55kg (60 last 3 rounds)
5 kb swings 24kg
6 DL 60kg (ehkä vähän kevyt paino)
7 barover burpees
8 HS taps
9 hang PC 50 ( vähän liikaa painoa, killeri)
10 k2e
11 goblet squat jumps 24kg kb
12 thrusters 25kg (vähän kevyt)
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12
123 jne -
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Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 4
Week 2/3Strength & conditioning
Metcon x 1
Aerobic work x 2 - 75 min
Upper body strength x 1
Squat -Gymnastics
MU - 25
BMU -
BFLY - 60
BCTB - 65
HSW -Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2800 -
Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 7
Week 1/3Strength & conditioning
Metcon x 2
Aerobic work x 3 - 155 min
Upper body strength x 1
Squat - 1505 kgGymnastics
MU - 35
BMU - 15
BFLY - 55
BCTB - 50
HSW -Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 22:50
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2760 -
Total workouts of the week Workout
Rest day, total workouts of the week 5 hours, x 4
Deload weekStrength & conditioning
Metcon x 1
Aerobic work x 3 - 130 min
Upper body strength -
Squat -Gymnastics
MU - 15
BMU - 15
BFLY - 30
BCTB - 25
HSW -Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 22:30
Avg. hours asleep - 8 h 10 min
Avg. cals/day - 2500 -
5 kierrosta kehonpainojumppa Workout