Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead (225lbs, missed at 235 2 times. Just need more practice.)
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU -
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Dirty 30 Chipping Workout
3x3 Overhead Squat (Got 185lbs for 2 sets...no time for the 3 after warming up)
WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100) -
Dirty 30 Workout
-3X8 Overhead Squat
WOD: For Time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100) -
Jackie Workout
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18-Story Stair Rush Workout
Ok it's twenty stories from the basement/cellar and it is by far the most disgusting workout I have ever done!?
WOD: (3 rounds for time)
- 20 Story StairwellI write 27 minutes but this time it was darn close. I couldn't once do the whole thing without catching my breath but I blame that on the cold. (cold is mostly gone now, after the first round I coughed it all up mmm).
Proud of my time, each round was done in around 9 minutes and that includes running down the stairs as well.
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Daniel Workout