This is about the toughest thing I've done. At about 9th floor I was done. The 250 Air Squats I did before this was nothing compared to this. And the hotel has some seriously messed up steps in the stairwell. Very high steps so taking more than 1 at a time was seriously tough.

First day in New York and the boxes WOD times doesn't suite my times so I did a Hotel Room WOD.

WOD: 5 Rounds For Time
- 5x Bathroom Door Pull Ups (extra challenging cause only the fingertips can be used)
- 15x Push Ups
- 50x Air Squats

Was a pretty good workout and I am sweating like a pig even though I am dehydrated.

Woops I really can't remember what I did this fine day. Why on earth would I not write it down immediately? Because we don't have our iPhone app quite yet.

• Mobility WOD
• Walking Lunges Swinging 16kg KB
• Max Weight Pull Downs
• Hand Stands

WOD
-30-20-10 Double Unders, Pull Ups

Post WOD:
- 60-45-30 Sit Up, Back Extensions
- Hand Stand Face Plant (just hand stands with a bit of support from a wall, preparing for HSPU)

With Ville and Emma

Strength:
- 7x2 back squats, increasing weight

MetCon:
- 20 calorie row
- 30 burpees
- 40 ground to overhead (95# M, 65#W)
- 50 Toes to bar (2:1 sit-ups if needed)
- 100 ft. walking lunges w/ weight overhead (45# M, 25# W)
- 200m run

5 Rounds for Time
- 5 Power Cleans (heavy)
- 25 Double Unders

Hit a PR on Power Clean at 240. Cleared my last by 15 lbs. I just told myself to really use my hips. Felt great.

Did the workout at 205.

309 Imported.

Warm up: 1 mile run

Hand Stand: holds, push ups, & walks

-Bench Press 7X2
-40 GHD Sit Up or T2B