Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Workout
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VKO47 Treeni 2A Strength
Takakyykky
1 x 3 @63%
1 x 3 @72%
1 x 3+ @81%*Viimeisessä sarjassa tavoitteena vähintään kolme toistoa, mutta tee niin monta toistoa kuin hyvällä tekniikalla tulee.
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Football 11 Strength
A: Bench press 10x5, amrap rpe 7 sista setet
B: Front squat 3x5, amrap rpe 7 sista setet
C: Leg extensions 2set
D: SA DB Shoulder flys 2set
E1: Banded triceps push downs 2set
E2: DB wrist extensions 2set -
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Nopea pikkuhiki Workout