Rest day, total workouts of the week 5 hours, x 4
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 3 - 130 min
Upper body strength -
Squat -

Gymnastics
MU - 15
BMU - 15
BFLY - 30
BCTB - 25
HSW -

Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 22:30
Avg. hours asleep - 8 h 10 min
Avg. cals/day - 2500