Rest day, total workouts of the week 11 hours, x 7
Week 1/3

Strength & conditioning
Metcon x 2
Aerobic work x 3 - 155 min
Upper body strength x 1
Squat - 1505 kg

Gymnastics
MU - 35
BMU - 15
BFLY - 55
BCTB - 50
HSW -

Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 22:50
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2760