Nanorosso 01.12.21 Workout
Amrap 5'
15m double dumbell front rack walking lunge
12 bar mu
9 double dumbell hang power clean
Rest 5'
Amrap 5'
15m double dumbell Front rack walking lunge
12 ctb
9 double dumbell hang power clean
Rest 5'
Amrap 5'
15m double dumbell Front rack walking lunge
12 pull up
9 double dumbell hang power clean
Dumbell 22.5kg
Ogni 1.5m di lunge=1 rep
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