Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11-18-14 Row, Back Squats Workout

Back Squats - 2x185, 2x22, 2x275, 2x315, 2x335, 2x355, 2x375, 1x385
More Back Squats - 5x315lbs
Row - 1000m - 3:44
11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

Frnt Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 1x295
Deadlifts - 3x225. 3x275, 3x365, 3x415, 3x435
4 Rnds - 40m sled push (350lbs), 30 DUBs, 5 Hng Clns (175lbs)
DUBs - 30 x 8
7 rounds of: Deadlift Bodyweight x 11 reps, Sprint 100 meters Workout

7 rounds of the following:
Deadlift Bodyweight (135 lbs) 11 reps
Sprint 100 meters
shoulder press Strength

5 x 75%, 3 x 85%, 1 x 95% + 2 PR attempts
CF LPR 141118 WOD Workout

For burpee reps, 5 rounds of:
* 1min work, 15 swing (32/24kg), ME target burpee
* 1min rest
Front Squats & Push-ups Workout

12 min EMOM

Odd minute: 6 x Front Squat (60/35 kg)
Even minute: 15 x Push-up
Courtesy of Daniel Tyminski Workout

Every 2:00 for 12:00 (beginning at 0:00):

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00:

10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees
For quality: Clean Workout

Perform 10 minutes of clean practice. If your technique is good build up to 70 % of your one rep max.
Clean Strength

Pyramid, teknik träning
back squat Strength

5 x 75%, 3 x 85% , 1 x 95% + 2 PR attempts

Need a training program?

11-18-14 Row, Back Squats Workout

11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

7 rounds of: Deadlift Bodyweight x 11 reps, Sprint 100 meters Workout

shoulder press Strength

CF LPR 141118 WOD Workout

Front Squats & Push-ups Workout

Courtesy of Daniel Tyminski Workout

For quality: Clean Workout

Clean Strength

back squat Strength