Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12-12-14 Sprint Intervals Workout
60m- on grass - rolling - 9x60m - 8.9, 8.5, 8.4, 8.1, 7.9, 7.8, 7.78, 7.87, 7.91
-
12-11-14 Row, Back Sq, Deadlifts, Hang Cleans Workout
1000m, row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x295, 3x325, 3x345, 3x365
Deadlifts - 3x225, 3x275, 3x315, 3x365, 3x405
4 Rnds - 5 DL (315), 5 Back Sq (275), 5 Hng Clns (175) -
12-7-14 Sprint Intervals Workout
60m Sprints - on grass (wet/soaking) - rolling - 8x60m - 8.22, 8.10, 8.00. 7.90. 7.75. 7.65, 7.8, 7.97
-
-
Nasty girls 12.12.14 Workout
50 kyykkyä hapotti jalkoja mukavasti
7 MU ekalla kiekalla, loput leukoja mustalla kummarilla
10 RRV roikusta 25 kg -
Bench press Oh Mi Oh My Pyramid Workout
Bench press: ( whole series)
30-20-10-5-4-3-2-1-2-3-4-5-10-20-30Increase weight on every serie,
Same weights coming down
Result=kg summed together -
12122014 CF SHOKA BOADILLA Workout
AFAP
- 3 sets of:
-- 40 weighted box steps (24"/20) (9/6Kgs).
-- 30 Toes to bar.
-- 2 x 20 seconds rings L-sit.
-- 10 HSPU. -
-
-