WODconnect

LPS161104 Workout

1.Snatch

  • 65%/2
  • 70%/2
  • 75%/2
  • 80%/1
  • 85%/1

2.Clean & Jerk

  • 65%/2
  • 70%/2
  • 75%/2
  • 80%/1
  • 85%/1

3.Back Squat

  • 60%/3
  • 70%/3
  • 75%/3
  • (80%3)3

4. for time

21-15-9

  • ohs 61kg

3- 2- 1