3-4rounds:

5 OHS (2s pause, max 60% of 1rm)
10 snowangel

4 rounds (12min total) 3-2-1 x 4

5 Rounds for Time
- 15 Deadlifts (155/105 lb)
- 10 Bar-Over Burpees
- 5 Power Cleans (155/105 lb)

A,
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
In 12 mins, for max reps of:
30 Rope Climbs
max reps in remaining time Bench Press, 70% 1RM

C,
For distance:
Sled Drag, pick load: 1x 15 mins

5 Rounds for Time
15 Air Squats
15 Burpees
15 Hand Release Push-Ups

4 rounds For Time :
* 40 Squats
* 30 Hand Release Push Ups
* 20 Burpees
* 400 m de course

AMRAP 32” :
- 20 burpees
- 20 power clean à 30kg (Rx a 35 )
- 20 sit-ups
- 54 Air Squats

AMRAP 20’

400m Run
20 DB Power Clean (2x15Kg)

• 400m Run
• 20 DB Clean & Jerk (2x15Kg)
• 400m Run
• 20 DB Thrusters (2x15Kg)
• 400m Run
• 20 Devil Press (2x15Kg)
• 400m Run

30-20-10

Single arm Russian swing (Dumbell 15Kg)
Burpees