"BOUNCY HOUSE" Workout
"BOUNCY HOUSE"
4 MINUTE AMRAP
3 Rounds:
-12 Deadlifts
-9 Hang Power Cleans
-6 Jerks
Time remaining: Max Calorie Row
REST 4 MINUTES
4 MINUTE AMRAP
2 Rounds:
-12 Deadlifts
-9 Hang Power Cleans
-6 Jerks
Time remaining: Max Calorie Row
REST 4 MINUTES
4 MINUTE AMRAP
1 Round:
-12 Deadlifts
-9 Hang Power Cleans
-6 Jerks
Time remaining: Max Calorie Row
RX 75#/55# - 95#/65# - 115#/75#
RX+ 95#/65# - 135#/85# - 155#/105#
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