Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 28/2 Markdag Workout

Dead lift 5rm
Strict pull ups 3xmax
+
10rft
3 power cleandrink @ 50kg
30m farmers Walk 32kg KB
28/02/2017 Part 2 Workout

8 Rounds, I go you go, rep for round, 60kg deadlift, 60 kg front squat, burpees over the bar. With my old mucker, Mr J Harris esq, and tonight, the ceating chunt went strict👍😂💪🏋🏽
28.4.2017 Pe Perusryhmä MV -KEVYT VIIKKO- Workout

Maastaveto 5x5x50% / sarjojen välissä jännehypyt x 5

Kevyesti vatsaa + alaselkää. Päälle putkirullailua / jumipalloa.
21.4.2017 Pe Perusryhmä MV Workout

Maastaveto nousu "max5"-rautaan
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot
Deadlift / Pushups Strength

185lb Deadlift
Body Weight Pushup
What a pair!! Workout

27-21-15-9
Row Cal
Thrusters
Almost 16.1 with thrusters Workout
20 min amrap
- 10 C2B
- 10 Thrusters 40kg
- 10 steps OH walking lunges 40kg
- 10 Bar facing burbees
- 10 steps OH walking lunges 40kg
Snatches Strength

60% x 5
60% x 5
70% x 3
80% x 3
90% x 3
Bootcamp - treeni 53 Workout

3 kierrosta aikaa vastaan
50 m farmarikävely
50 ilmakyykkyä
Tempausveto 4 x 2 Strength

Snatch pull, 4 x 2, 70 % tempauksesta

Pidä nopeana ja räjähtävänä, paino kohtuullisen kevyt

Need a training program?

Tisdag 28/2 Markdag Workout

28/02/2017 Part 2 Workout

28.4.2017 Pe Perusryhmä MV -KEVYT VIIKKO- Workout

21.4.2017 Pe Perusryhmä MV Workout

Deadlift / Pushups Strength

What a pair!! Workout

Almost 16.1 with thrusters Workout

Snatches Strength

Bootcamp - treeni 53 Workout

Tempausveto 4 x 2 Strength