”Cross Breeze” Workout
For Time [35 Minute Cap]:
200 Meter Run
20 Double Unders
2 Power Snatches 35/25kg
Rest 1 Minute
400 Meter Run
40 Double Unders
4 Power Snatches 35/25kg
Rest 1 Minute
600 Meter Run
60 Double Unders
6 Power Snatches 35/25kg
Rest 1 Minute
800 Meter Run
80 Double Unders
8 Power Snatches 35/25kg
Rest 1 Minute
1,000 Meter Run
100 Double Unders
10 Power Snatches 35/25kg
*Score = Time it takes to complete the workout
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