Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Triple snatch (power-half power-squat) 4x3
B: Clean deadlift + double power clean+ power jerk 4x 3
C: Every 30 sec. Triple Clean pull tng 6x90% of max clean -
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Push + Pull & abs Workout
EMOM, 20 min, 5 rounds
1. Bench Press, 5 reps
2. AB mat sit up, 12 reps
3. Barbell row, 8 reps
4. Deadbug, 45 sec work -
Concept 2 EMOM Workout
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Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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FFB Sunday Workout
