MAYFLY PRO TRACK Workout
A,
5 rounds for quality of:
Zercher Carry, pick load, 15m
5 Sandbag Squat Cleans, pick load
B,
Teams of 2 - for time:
Partner A:
Burpee Broad Jump, 200 m
Partner B:
max reps Hang Power Cleans, 70/47kg
Hang Power Cleans- edit in the total number of reps completed as a team
Complete in teams of 2. Switch as often as you like.
Goal: Just get it done
C,
3 rounds for quality of:
10 Landmine Rotations, pick load
GHD Parallel Hold, 30 secs
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