Amrap 7’:
10 Push Up
20 Walking Lunge
60 Du

Rest 2:00

Amrap 7’:
5 Burpee Box Jump
10 DB Push Press
15 Abmat Sit Up

Rest 2:00

Amrap 7’:
15 Air squat
10KB USA Swing
5 Strict Pull Up

Rest 2:00

Amrap 7’
16 Db deadlift
16 HS shoulder taps alt. (Feet on box) (8/8)
16 Kb Russian twist total reps