Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vroom vroom Workout
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Masters & Teens Throwdown 2022 - 22.3 Workout
500m row
3 rnds of
6 scap pull ups
6 calf raises
4 burpees
10 wall balls
It’s only “Annie”
For time
50 – 40 – 30 – 20 – 10 Double Unders Sit-ups
Time cap of 8 minutes
wod description and rules here:(https://www.mastersteensthrowdown.nl/_files/ugd/177a05_f7942618a646430c841947670f2a940f.pdf) -
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