Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Omatoimi ekstra (accessory work) Workout
Bulletproof shoulders by Ben Bergeron
Opiskele videon avulla tekemistä. -
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Linnamasters karsintalaji 2018 Workout
Qualifier Event 2018
For time, inside a 20 minutes window:
25 Calories Row
25 Meters Frontrack Walking Lunges
20 Pull Ups
20 Toes to Bar
15 Bar Facing Burpees
15 Clean and Shoulder to Overhead
100 Double Unders
15 Clean and Shoulder to Overhead
15 Bar Facing Burpees
20 Toes to Bar
20 Pull Ups
25 Meters Frontrack Walking Lunges
25 Calories RowRx: 35-39v 60/40kg
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Aerobic work + gymnastics + strength Strength
AM: 45 min
A. Warm up for 5 min
B. Main set: 5 x 5 min Bike
-2 min easy between sets-
- Työsarjat VK-sykkeillä, VK:n yläosissa >
2 x 5 min bike
Avg./max HR: 145/160, 154/160
3 x 5 min run
Avg./max HR: 158/174, 161/175, 166/179
Speed: 14.0, 14.0, 14.5 km/h
C. Cool down for 5 minPM:135 min
Warm up EMOM14 + 15 m HSW
1.Own skill
A. MU drills for 15 min
B. E. 90 s. for 30 min: muscle up x 1
- Total of 20 MU2.Strength
A. Front squat 3 x 3 @ 82 %, tempo 50X1
- 3 Broad jumps after sets
- Rest as neededB. Speed deadlift 3 x 5 @ 70% - 84 84 84 kg
C. 3 sets:
20 Russian twist - 20 lbs DB
10 Strict toes to bar
45 s GHD Back extension hold
- Rest 60 s- -
Ninjat 14-16v WOD Workout
15 min aikaa,
Etsi päivän maksimi, 12 x DB etuaskelkyykky
Sitten toista 2 x 12 etuaskelkyykkyä n. 80 % edellisen painoista.
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