A,
1x [ 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk ]
1x [ 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk ]
1x [ 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk ]
1x [ 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk ]
1x [ 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
Medicine Ball Run, 9/6kg, 400 m
-- then --
12-9-6-3-6-9-12 reps of:
Power Clean@70/47kg
36-27-18-9-18-27-36 reps of:
Double Under
-- then --
Medicine Ball Run, 9/6kg, 400 m

Complete in teams of 2.

Both teammates run together and switch the medball as needed. When performing the couplet one person does the cleans while the other does the double unders. Switch exercises only when both have completed their work.

Goal: Sub 10 for the couplet and sub 3:30 for the runs

C,
For quality:
Barbell Back Rack Hold, 2x bodyweight, 4 mins

Every time you break complete:
10 Weighted AbMat Sit-ups, pick load

Barbell Back Rack Hold- accumulate 4 mins