5 kierrosta:
15 cal soutu
7 rinnallevetoa kyykyn kautta, 40-45-50-55-60kg

For max reps
8x 20sec work, 10sec rest

Db snatch (rx 16/10kg)
Switch hands each interval

KB swings (rx 24/16kg)

Optional Accessory:

3 rounds, rest as needed between rounds:

Unbroken set of :
10 V-Up+10 Hollow Rock + 10sec Hollow Hold

Tempaus 3@70%, 2@75%, 1@85%, 3x1@88%, 2@83%

Rive+työntö 3x(1+1)@70%, 2x(1+1)@75%, 2x(1+1)@80%, 1+1@85%, 3x(1+1)88%, 1+1@80%

Etukyykky 5@70%, 4@75%, 3@80%, 1@85%

Olkaahan reippaita ja nostelkaa hyvässä hengessä :)

Puolesta reidestä Rive 3@70%, 3@75%, 3@80%, 3RM

Rive lähdöllä MAVE 3@85%, 3@90%, 3@95%

Suorinjaloin mave (% takakyykystä) 3x8@55%

5-5-5-5-5-5-5 pyramid

Tabatha Burpees - Rest 1 Minute
Tabatha Air Squats-Rest 1 Minute
Tabatha Kb swings - Rest 1 Minute
Tabatha Sit- Ups

OTM 10min
Perform 2 back squats (85% 1RM) and 2 box jumps on every minute.

40 cal on assault bike as fast as possible

FOR TIME Team of 2

1200 mt Run (syncro)
75 KB AS 24/16
75 T2B
75 KB Alt Lunges 24/16
75 Wall Ball Shots 9/6
75 Box Jump
1200 mt Run (syncro)