Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 8 X 2 Workout
AMRAP 8:
- 1 Burpee
- 1 HPC (60/40)
- 2 Burpees
- 2 HPC
- 3...
- 3...Rest 3 min
AMRAP 8:
- 1 Pull up
- 1 Dumbbell Thruster (10/8)
- 2 Pull ups
- 2 Dumbbell thrusters
- 3...
- 3.... -
WOD 221018 Workout
30”/30” x 4 push jerk 40/30
Rest 3 minutes
30”/30” x 4 chest-to-bar pull-up
Rest 2 minutes
30”/30” x 4 push-up
Rest 1 minutes
30”/30” x 4 hang power snatch -
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