Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hotel gym Workout
10 min belt walk
Stretch
2 tabata : lunges, plank hold
5 min squats
5 min burpees
5 min bike
Stretch -
Assault Pyramid Workout
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Rope climbs and Turkish get-ups (main site Wednesday 181017) Workout
3 rounds of:
- 2 minutes of rope climbs
- 2 minutes of Turkish get-ups
- Rest 2 minutes
Men 15-ft. rope, 50-lb. dumbbell
Women 15-ft. rope, 35-lb. dumbbell -
Chipper FT (team) Workout
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Rowing pyramid Workout
1000-800-600-400-200-200-400-600-800-1000m row
In between sets
5kb swings+5 wall ball, 10/10,15/15,20/20,25/25,25/25,20/20,15/15,10/10,5/5 -
2 rounds Workout
2min:
21/17 cal Row
amrap: Power snatchRest 2min...
2min:
21/17 cal Row
amrap: Power clean & jerkRest 2min...
2min:
21/17 cal Row
amrap: ThrusterRest 4min...
(1 rnd: 60/40kg / 2 rnd: 40/30kg)
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30min amrap: fgb with a twist Workout
30min amrap:
- 20 Wall ball 3m (N 6kg / M 9kg)
- 20 SDHP (N 25kg / M 35kg)
- 20 Boksihyppy 50cm
- 20 Push Press (N 25kg / M 35kg)
- 20 Soutu (kalorit)
(Fight gone bad template. No rest.)