Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Salikisa prep Workout
Jos osallistut salikisoihin, tee tänään
20 min koneilla, rakenna 70% tempaus ja 70% clean & jerk
EMOM 5
5 T2B + 5 burpeeEMOM 5
250/200m row -
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26.10.2018 Workout
leppee tai väliin jäänyt. Ensi viikko tulee olemaan ERITTÄIN KOVA! Focus on Barbell :)
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Weightlifting Strength
In 5 Min O’Clock of:
BB Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti. -
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