Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kunto Workout

Aikaa vastaan:
18 Käsipainotempaus vuorokäsin
18 Burpee käsipainon yli
14 Käsipainotempaus vuorokäsin
14 Burpee käsipainon yli
10 Käsipainotempaus vuorokäsin
10 Burpee käsipainon yli
21-15-9 Workout

21-15-9
Echo bike
Thruster (30kg)
Burpee over the bar
Main site Monday 210823 Workout
3 rounds for time of
- Row 500 meters
- Run 400 meters
- 30 GHD sit-ups
Pullups Strength

Max
Half x 3
Ohs Strength

3 x 5
Deadlift Strength

1 x 20
3 x 10
1 x 15 sumo deadlift
Back squat Strength

4x5 back squats

Between each set->
5+5 single Leg box jump
3x max effort jump for height

Rest ~2:00
Muscle & Power, Joker Strength

Thruster 3 RM
Sots press Strength

4x8 kevyt
Black Jack Workout

For time

20 pushups. 1 sit-ups
19 pushups 2 sit-ups
18 pushups. 3 sit-ups
And so on until ……
1 pushups. 20 sit-ups

Need a training program?

Kunto Workout

21-15-9 Workout

Main site Monday 210823 Workout

Pullups Strength

Ohs Strength

Deadlift Strength

Back squat Strength

Muscle & Power, Joker Strength

Sots press Strength

Black Jack Workout