Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Marathon Monday Workout
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in) -
Stamina II Workout
3km row
80 DB 2x22.5kg lunges/KB HOLD
80 DB PUSH PRESS/hang hold
150 anchored SU
150 WB
80 PC 60kg
80 BOB
3 km row -
Monday 29th October Workout
Strength: 10-1 strict pull ups
Wod: 16 min Emom (4rds)
1: 15-10 T2B
2: 50-30 DUs
3: 15-10 HSPU
4: 20-15 Cal RowStrength: no kipping, stay strict , scale to ring rows if needed , if to easy wear a weighted vest.
Wod: aim to progress your volume of rep/Cals on this. Maintain a fast pace and test out recovery and practicing complex movements under fatigue
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5 Rounds for time Workout
5 DL 50/35kg
5 Hang power clean
5 Front squat
5 push press
5 Back squatAfter every round do 30 DU
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2018 Salikisojen laji 5 Workout
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