Fast and Steady Workout
3 Rounds, each for time:
15 – 12 – 9
Cal Echo bike
TTB / TTR
D-ball to shoulder 40/30kg
Rest 3 min between rounds.
Choose a challenging pace on the bike that still allows you to move fast on the TTB and D-ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!