Päivän treeni 31.8 Workout
VOIMA
Goblet squat
4 kierrosta
10 toistoa
1,5min lepo sarjojen välissä
METCON
Circuit 40s./20s.
2 kierrosta
1. Yhden käden tempaus
2. Lapaveto
3. KK heilautus
4. Pystypunnerrus
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