Endurance WOD Workout
With continuously running clock, perform the following:
0:00 - 1000/800 m row
5:00 - 60 front squats 30/25 kg
10:00 - 30 pull ups
15:00 - 40/30 cal ski
20:00 – 30 burpee box overs (24/20”)
25:00 - 1600 m run / 1200 m assault run / 4000 m bike
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