Tempaus 3@70%, 2@75%, 2@80%, 1@85%, 1@88%, 3x1@90%, 2@85%

Rive + työntö 3x(1+1)@70%, 2x1+1)@75%, 2x(1+1)@80%, 1+1@85%, 1+1@88%, 3x(1+1)@90%, 1+1@80%

Etukyykky 5@73%, 4@78%, 3@83%, 3@88%

5 rounds of:
10 OHS 40/30 kg
10 C2B
Rest 2 minutes

second round 8 OHS 50/35 kg, third 6 OHS 60/40 kg, fourth round 4 OHS 70/45 kg, fifth 2 reps 80/50 kg. Barbell from ground. C2B always 10 reps.

5 rounds of:
250m row, fast
5 snatches 60/40 kg
Rest 1 minute after changing weights.

1 round as above,
second round 4 snatches 70/45 kg
third round 3 snatches 80/50 kg
fourth round 2 snatches 90/55 kg
fifth round 1 snatch 100/60 kg

Each round go as fast as possible.

Practice 20 minutes

Snatch

Partner wod
Bingo
100 burpee
100 situps
100 wallball
100 cal row
100 jerk
100 clean
100 airsquat
100 pullups
100 box jumps
Time cap 60 min

27 cal row
21dead lifts @55kg
15 burpees
9 push press@55kg
UGIG

Buy in: 1,000m Row
Then
3 Rounds of
Tire Flip down and Back
100 Sledge Hammer Swings
Then
Cash Out: 1,000m Row

Every minute on the minute for 12 minutes:
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Weight is 70% of Front Squat 1RM

3 sets of 1 challenging Hang power clean