Conditioning Workout
2 mins ON 1 min OFF x 10 total sets
Alternate A&B
A:
9 cal row
6 burpee over the rower
3/3 Kb snatch @24/16kg
B:
9 Jumping squat
6 devil press@2x15/10kg
30 Double under
GOAL : 2+ rounds in each amrap
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