Weightlifting Workout
A:: Tall Snatch from Toes, Drop Snatch & Pause OHS
(5-8 sets x 2+2+1)
B: Pause Snatch & Snatch
(6-10 sets x 1+1 / 55%-70%)
*(0:03 Pause below knees)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!