27.2.2023 Quite Frankly Workout
AMRAP 5
Buy-in: 50 Wallballs 20/14p
12 Deadlift 85/60kg
12 Handstand Push Ups
rest 5 minutes
AMRAP 5
Buy-in: 35 Wallballs 20/14p
9 Deadlift 102,5/70kg
9 Deficit HSPU 3,5"/2"
rest 5 minutes
AMRAP 5
Buy-in: 20 Wallballs 20/14p
6 Deadlift 125/85kg
6 Strict HSPU
In 10 Minute Window:
Build to a heavy Set of 5 Back Squats
- Reps & Back Squat
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