Hemmafit Workout

A: 10x30 on/30 off jumprope
B1: 3x30sec handstand hold
B2: 3x8 Assisted FG ring pull ups
C1: Ring Dips 5x2
C2: Ring rows 5x8
D: Push ups 4x10+1xAmrap
E: DB biceps curls 2x Myo reps