Extra Credit 22-05-2023 Workout
4 sets @ quality easy/moderate effort
1 x Stairs
2-5 x Strict Pull-Up
5-10 x Tempo Push-Up @ 1111
10-15 x Air Squat
- Erg Triathlon is coming up May 27th! It's a fun, fast, challenge! Get involved by speaking to us or contacting Ben!
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