Kettlebell Workout
A) Strength
Every 4 min. x 4 sets
12 deficit reverse lunge
12 alternating gorilla row
12 single arm turkish sit up
B) Partner WOD
AMRAP 4 min.
2-4-6-8-10…
double KB snatches + 20m overhead carry after each round
-rest 1 min.-
AMRAP 4 min.
2-4-6-8-10…
double KB cleans + 20m front rack carry after each round
-rest 1 min.-
AMRAP 4 min.
2-4-6-8-10…
double KB suitcase deadlifts + 20m farmer carry after each round
Relay style, so switch after full rounds.P
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