24.5.2023 Warmup Workout
1:00 + 1:00 Banded Lats Stretch
1:00 Banded Pass Trough
7 + 7 Db Shoulder Press
20 Sit-ups
7 + 7 Db Bench Press
20 Back Extension
5 Wall walks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!