Gymnastics Endurance Workout
For time:
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cm
Rest 3 min
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cm
Rest 3 min
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cm
Time Cap: 20 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!