Push/Pull Accessories EMOM Workout
𝗘𝗠𝗢𝗠 𝟭𝟱
1, 8 Double Dumbbell Bench Press (RIR 2)
2, 8 Double Dumbbell Chinese Row (RIR 2)
3, 6 Double Dumbbell Seated Strict Press (RIR 2)
RIR = Reps in Reserve: That means that youre always having two more reps left and dont need to grind out the reps.
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