Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM OHS & Bar Over Burpee Workout
16 minute EMOM
1 rep first minute, increasing by 1 rep each minute.
1x Overhead Squat
1x Bar Over Burpee -
CF Rush Workout
Every 5' *6
12 alt DB Snatch Heavy
8 BMU
12 Double DB Floor Press2*
1'/1' Side plank -
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KeKe Workout
4 rounds for time
20 partner wallball
8 power clean (4 per nenä) 50kg
8 push jerk (4 per nenä) 50kg
40 DU (20 per nenä)
10 cal assault bike -
On ramp / basic class Workout
Front rack position
Shoulder Press
Push Press
Push / Power Jerk
Split Jerk