Tuesday 4th June Workout
0-10 build upto a heavy split jerk
12-18 mins (6 min TC)
Perform 30 STOH@60-70% then 30 BOB
21-28 mins perform a 7 min amrap for quality of-
10 pistols
30 DUs
10 press ups
30-34 mins RMU practice
35-39 mins tabata core or mobility
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