Aikaa vastaan: hauiskääntö / assault bike / swingi Workout
4 kierrosta aikaa vastaan:
- 40-30-20-10 hauiskääntö levytangolla (N 15kg / M 20kg)
- 25cal Assault Bike
- 10-20-30-40 swingi (amer.)(N 16kg / M 24kg)
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