Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra w/pair Workout
30 min amrap
30 x hang snatch 40kg
30 x WB
30 cal Bike
30 x Front Squat
30 x Push Press
30 cal Row -
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8.6.2019 Sali Workout
Eilinen/
1x2@60&, 1x2@70%, 1@80%, 1@85%, 1@90%, 1@92-95%
Rive + työntö
2x(1+1)@70%, 1+1@75%, 1+1@80%, 1+1@85%
Etukyykky 3x3@80%
Lisäpainolankku 3x40sek.