Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds for time Workout
200m Run (with 22.5/15kg DB)
200m Run
15 Deadlift
12 Front squat
9 Push jerk1: 50/35kg
2: 60/42.5kg
3: 70/47.5kg
4: 80/57.5kg -
E3MOM palauttava väsyneille Workout
-
Friday Funday Workout
Warm up
3 rounds
200M Row
10 squats
10 star jumpsReps : 10,8,6
good mornings
50,70,90
Front Squats
50,70,9013:15 time
5 T2B
10 Front Squats @70KG
15 Wall Balls @9KG -
Fredag 19/7 2019 Workout
5min amrap
5x HSPU
10x Box jump overs
3min rest
5min amrap
5x Hang power snatch 35/25kg
10x burpees
3min rest
5min amrap
5x Double Kb front squats
10x Push ups -
Coresetit Workout
10-50 toistoa ja 30-60sekuntia koneen keston mukaan:
Jalkojen nostoja
Lankkua
"Polkupyörää selällään"
Tähtilankkuja
Vatsoja
Punnerruksia
Ja mitä näitä nyt on...Minuutin tauko kun yksi kierros liikkeitä tehty
-
Midline work Workout
-
30 min AMRAP I Go, You Go Workout
1 power snatch
2 bar over burbee
3 air squat
Vuorotellen kierros per urheilija. Itse voi päättää tangon painon. -
-
-
Aerobic circuit 18072019 Workout
6 rounds, moderate pace:
20 cal ski erg
20 cal assault bike
20 cal row