Warm Up
2 rounds
1:30 cardio machine
5 reps of each movement, first to right side then to left side:
Single leg RDl
Reverse Lunges
Power Clean
DB Row

Tempauksen keppijumpppaa + mobility

Workout
5-6 rounds for quality
15/12 calories with machine @easy/pace
3 snatch pulls
3 high hang power snatch
3 snatch balance
8-12 ring row
8-12 alt leg v-ups
8-12 wall ball shots