Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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LINCHPIN TEST 2 Workout
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Conditioning - "Hot Sauce" Workout
Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats
Barbell - 95/65 lb, 42.5/29 kgRest 3:00
Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats
Barbell - 115/85 lb, 52.5/38 kgRest 3:00
Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats
Barbell - 135/95 lb, 61/43 kgRest 3:00
Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Rower
Max Overhead Squats
Barbell - 155/105 lb, 70/48 kg -
Stamina Squats Workout
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
@69% of 3-RM -
Pegboard Conditioning Workout
3 Rounds:
2 Pegboard Climbs
50' Handstand Walk
1 Pegboard Climb
-> resting 2:00 -
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Bike & Running Workout
Every 10min for 6 sets:
- 800m Bike
- 800m Run
Score the average time it took you to complete a set. -
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Endurance Workout
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Metcon Workout
• WOD
Prova uno dei WOD di gara
Oppure:
For Time:
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Devil Press (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Power Clean & Jerk (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Overhead Walking Lunge (2X22.5/15Kg) 20 m