Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pegboard Conditioning Workout
For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard -
Ministerin Partner AMRAP Workout
30 min
Split reps however you want
10 stoh
10 kbs
10 box jump
10 wallball
10 hang power clean
10 burpee
10 t2b
10 db power snatch
10 cal bike erg/assault bike
10 hspu -
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Nowhere Fast Workout
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute - 2 Bar Muscle-Ups
Barbell - 70/43 kg -
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Gymnastic Focus Work Workout
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips -
Tuesday 23rd July Workout
1A- 0-10 mins snatch drills , focusing on set up , positional strength and speed under the bar.
1B- 15-35 mins (3 mins on 1 min off)
1- amrap of- 20 DUs + 8 burpees
2- ME cal ski
3- ME cal row
4- 800m run* can scale distance(3 min window to achieve distance)
5- ME snatch@60/401C- 36-40 mins
Core or mobility1B will be your score we are looking for you to hold that 80-90% pace , think 800m running pace not 200m if it makes more sense to you working out your pacing
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