Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press Strength

Bench press
Conditioning Workout

E5MOM x 3

21/15 Calorie Erg Bike
15 Toes to Bar
9 Dumbbell Burpee Box Step Over @ 2x22.5kg
Row Burpee Run Workout

500 m row
20 burpees
400 m run
14.7.2019 Strength

Bench Press 1RM
14.7.2019 Workout

2RFT

12 Push Press
12 Push jerks
100 Du´s
12 Hang power Snatch
12 Hang power Clean

50/35kg
Running and squats WORKOUT Workout

3 rounds for time of:
1000 m Run
50 Air Squats
Kb c&j +box jump Strength

6 sets of 2 clean and jerk +3reps high box jump between sets. 15min time cap.
"Annin kaks-kuus" Workout

40min AMRAP. Pareittan, vuorotellen. Toinen lepää kun toinen tekee. Juoksut yhdessä
Cash in: 400m Run
6 Cal row/ski/bike
6 Burpee
6 Push-up
6 Pull-up
6 Push press (55kg/35kg)
6 Clean
6 Thruster
6 Wall-ball
600m Run
Optional accessory Workout

Optional Accessory
GYMNASTIC CONDITIONING

75 GHD Sit-Up for time.

Tailor the rep scheme to fit your fitness level! RPE 3 to 4
Gymnastic strength Workout

• 18 Min EMOM of:
1st Min
C2B Pull Ups 10-15/8-12 reps unbroken
2nd Min
BB Bench Press o STOH 8-12 reps unbroken
(Usa un carico con cui riesci a fare 8-12 reps unbroken
3rd Min
GHD Sit Ups 10-15 reps

Need a training program?

Bench Press Strength

Conditioning Workout

Row Burpee Run Workout

14.7.2019 Strength

14.7.2019 Workout

Running and squats WORKOUT Workout

Kb c&j +box jump Strength

"Annin kaks-kuus" Workout

Optional accessory Workout

Gymnastic strength Workout