4 Rounds, for total time

20/15 (cal) Row
20 Wall balls @(20/14lbs)
20 Deadlifts @ 70/47.5kg
20 Box jump overs 24/20″
20 Handstand push-ups

Rest 1-minute b/t rounds

Target time. < 24-minutes

Pacing. Push to a threshold pace you can sustain while keeping rest and transition time to a minimum. 2) Match your time as close as possible each round.

Strategy. Begin each round with a tough row pace you think you can repeat and still transition right to your wall ball. Set the goal of keeping the wall balls unbroken, then DL and HSPU in 1-3 sets (but it’s better to chip away at smaller sets if you’d need excessive rest for bigger ones).
Keep the box jump overs steady, where you can use the transition as your break before kicking right up for the HSPU.
You only get 1-minute of rest, so make sure to factor this in with your pacing (the point isn’t to go so fast on round 1 that each round then gets slower and slower).

Instructions. Set up equipment 2-3m apart to allow for easy transitions (this is your built in rest)